Pembicara Gemilang Mesti Sihat dan Cergas!!

Pembicara Gemilang

Seorang yang bijak berbicara tidak akan lengkap jika kesihatannya sering terganggu… Kerana perjuangan Pembicara Gemilang menuntut kecemerlangan mental, lisan, emosional, spiritual dan tentunya fizikal!

Betul, nak mengubah gaya hidup kepada gaya hidup sihat memang agak sukar. Tapi kita boleh mulakan dengan perkara-perkara kecil… Bak kata pepatah Arab, setitik-setitik lama-lama jadi tasik!

Jom kita tengok tips-tips kesihatan yang Badr petik dari email yang dikirimkan oleh UTM Pertisas… Let’s make it happen!

Answer the phone by LEFT ear


Do not drink coffee
TWICE a day


Do not take pills with
COOL water


Do not have
HUGE meals after 5pm


Reduce the amount of
TEA you consume


Reduce the amount of
OILY food you consume


Drink more
WATER in the morning, less at night


Keep your distance from hand phone
CHARGERS


Do not use headphones/earphone for
LONG period of time


Best sleeping time is from
10pm at night to 6am in the morning


Do not lie down immediately after taking
medicine before sleeping


When battery is down to the
LAST grid/bar, do not answer the phone as the radiation is 1000 times


Forward this to those whom you
CARE about

Badr : I do care about you!

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